Upcoming Class
2-Hour Hoopnotica HoopDance Master Class—Friday, July 30, 6pm-8pm; Cost: $20.00 (S&H Members)—$25.00 Non-Members
Sport & Health Club - Gainesville
7500 Limestone Drive
Gainesville, VA 20155
Ph: 703-753-1818
Registration Information: 703-753-1818
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Current Classes
Hoop & Sculpt (CoreRevolution) class every Friday at
5:30 p.m.
Freedom Aquatic & Fitness Center
9100 Freedom Center Blvd.
Manassas, VA 20110
703.993.8444
This class combines basic hooping with intervals of core strengthening.
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Upcoming HoopDance Session
HoopDance Classes at Freedom Center are now on Summer Break. Classes will resume in the Fall. Check back for Updates.
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HoopDance Session Information
Each class will be 60 minutes of movin' & groovin'—turnin' & churnin'—all
to help you grow and flow your practice.
We'll cover everything from Earth to Sky…linking the transitions to enable
you to grow your own unique and seamless hoopdance practice.
Sample Class Format
Class 1—Around & Above
(Waist & Hand Hooping—Floating & Lifting/Lowering)
Class 2—Connections & Transitions
(Waist/Hip—Neck—Angles—& More Hand Hooping)
Class 3—The Space Between
(Chest—Shoulder—Even More Hand Hooping Skills & Vertical Hand Hooping
Class 4—Off & On—Up & Down—Inside & Out
(Fancy Hand Hooping—Waist/Shoulder Transitioning—Thigh Hooping—Hoop Flow & Rhythm)
FURTHER INFORMATION: 703-282-2234 |
