Current Classes
Hoop & Sculpt (CoreRevolution) class every Friday at
5:30 p.m.
Freedom Aquatic & Fitness Center
9100 Freedom Center Blvd.
Manassas, VA 20110
703.993.8444
This class combines basic hooping with intervals of core strengthening.
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Upcoming HoopDance Session
Freedom Aquatic & Fitness Center
Sundays 12:30-1:30
$75.00
for 6-Weeks
Learn 30 basic moves to establish a solid skill base for HoopDance! We will
be hooping all over the waist, torso, arms, legs and off body.
• 6-Week HoopGirl Beginner Level 1
Training beginning
January 10th
• 6-Week HoopGirl Beginner Level 2
Training beginning February 28th
• 6-Week HoopGirl Multi-Level (Beg/Int)
Series beginning April 25th
* Level 1 & 2 may be taken in any order.
Registration for January (Winter) Session
will begin December 14th on the Freedom Center Web site www.freedom-center.com
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HoopDance Session Information
Each class will be 60 minutes of movin' & groovin'—turnin' & churnin'—all
to help you grow and flow your practice.
We'll cover everything from Earth to Sky…linking the transitions to enable
you to grow your own unique and seamless hoopdance practice.
Sample Class Format
Class 1—Around & Above
(Waist & Hand Hooping—Floating & Lifting/Lowering)
Class 2—Connections & Transitions
(Waist/Hip—Neck—Angles—& More Hand Hooping)
Class 3—The Space Between
(Chest—Shoulder—Even More Hand Hooping Skills & Vertical Hand Hooping
Class 4—Off & On—Up & Down—Inside & Out
(Fancy Hand Hooping—Waist/Shoulder Transitioning—Thigh Hooping—Hoop Flow & Rhythm)
FURTHER INFORMATION: 703-282-2234 |