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“Find Yourself In The Hoop”

 


 
 
 
 

Current Classes

Hoop & Sculpt (CoreRevolution) class every Friday at 5:30 p.m.

Freedom Aquatic & Fitness Center

9100 Freedom Center Blvd.
Manassas, VA 20110
703.993.8444

This class combines basic hooping with intervals of core strengthening.

Upcoming HoopDance Session

Freedom Aquatic & Fitness Center
Sundays 12:30-1:30
$75.00 for 6-Weeks

Learn 30 basic moves to establish a solid skill base for HoopDance!  We will be hooping all over the waist, torso, arms, legs and off body.

• 6-Week HoopGirl Beginner Level 1
  Training beginning January 10th

• 6-Week HoopGirl Beginner Level 2
  Training beginning February 28th

• 6-Week HoopGirl Multi-Level (Beg/Int)
  Series beginning April 25th

* Level 1 & 2 may be taken in any order.

Registration for January (Winter) Session will begin December 14th on the Freedom Center Web site www.freedom-center.com

HoopDance Session Information

Each class will be 60 minutes of movin' & groovin'—turnin' & churnin'—all to help you grow and flow your practice.

We'll cover everything from Earth to Sky…linking the transitions to enable you to grow your own unique and seamless hoopdance practice.

Sample Class Format

Class 1—Around & Above
(Waist & Hand Hooping—Floating & Lifting/Lowering)

Class 2—Connections & Transitions
(Waist/Hip—Neck—Angles—& More Hand Hooping)

Class 3—The Space Between
(Chest—Shoulder—Even More Hand Hooping Skills & Vertical Hand Hooping

Class 4—Off & On—Up & Down—Inside & Out
(Fancy Hand Hooping—Waist/Shoulder Transitioning—Thigh Hooping—Hoop Flow & Rhythm)

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FURTHER INFORMATION: 703-282-2234
 
 
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